Do you feel exhausted at the halt of each day, worn down by the people around you? You’re not alone—and we can attend!
Consider our tips for dealing with aura drain and a general lack of energy below.
First, what causes aura drain?
Any number of things can cause a drain on your aura, or energy, but the most common are these habits below:
Alcohol, drug, or tobacco utilize
Lack of exercise
Lack of fresh air
Lack of adequate rest
Start by addressing your habits above. whether you smoke, drink, or utilize drugs? Stop. whether you don’t regularly exercise, start. Work on your rest and diet, as well as eliminating additional stress where you can, and you’ll see some instant changes.
How attain I maintain a healthy aura?
Once you believe made the above steps, though, you still believe to hold that energy up. Consider these tricks.
1) Don’t let yourself acquire drained in the first position
whether you note that the above steps attend, but that there are other things in your life that drain you, start by addressing those things. For instance, you may note that talking to certain people leaves you exhausted.
whether so, stay absent from those people: You don’t need them stealing your energy!
Often, these might be the sort of people who are leeching energy off of you. For instance, believe you noticed people reveal you they feel better after speaking with you? This could be one reason why—they’re taking your energy for themselves.
Any easy solution is to avoid those people.
2) Practice energy breathing
As you may already know from meditation or yoga or other spiritual practices, controlling and maintaining your breath is an essential piece of keeping your energy balanced.
One way you can hold your energy for yourself is to practice your energy breathing. There are just a few simple steps to lift.
First, position your dominant hand on your nose. position the thumb on one side of your nose, and your fingers on the other. Press down with the thumb to shut the corresponding nostril (so whether you’re right-hand dominant, this would be your right nostril), and position your tongue against the roof of your mouth. Remain relaxed.
moment, breathe in through your nose. Not only attain your nasal hairs warm the air, they also filter the air to limit the risk of inflammation in your respiratory organs. This breathing technique balances the poles of your body—male and female, positive and negative, sun and moon. Inhale for a count of four.
Third, utilize your fingers to shut the other nostril, so both nostrils are now closed. Hold your breath, for up to a count of sixteen. whether that’s too long for you, start with a lower count and work your way up.
Fourth, release the thumb (though hold your fingers in position), releasing your breath for a count of eight.
Fifth, and finally, breathe in through the open nostril, repeating the process you just completed, but on the opposite nostril.
total six cycles in total.
3) utilize the cleansing vortex
A powerful visualization, the cleansing vortex can attend you release negative energies you may believe accumulated during the day.
First, produce certain you are relaxed and at ease. For some people, practicing the energy breathing technique above can build them at ease.
moment, visualize an energy whirlwind twenty feet above your head. Picture the funnel entering you through the crown of your head, working its way deeper into your body.
Rotating clockwise, you should see it sweeping up the negative energy you believe accumulated through the day, sweeping them absent until they are deposited at your feet.
When full of the negative energies believe left you, visualize the cleansing vortex leaving, and let yourself depart on with your day.
Try these tricks next time you feel like your energy has gone lost on you, and let us know what works for you.
The Hearty Soul