To achieve the balance, do this: Use more meditative type techniques for the upper chakras and do more physically oriented techniques for the lower chakras. Doing this will surely supercharge your healing practice.
There are literally thousands of ways you can “heal” and “balance” your chakras. Meditationand visualization are both very popular choices, sound is another good method, sight is yet another (using yantras or mandalas), and smell works really well too – it’s called aromatherapy. Yoga is another very popular way to work on your chakras, and I could go on as the list is too long to recite.
But do each of these modalities work equally well? The answer is yes, and no. Or the proverbial, “it depends.”
First of all, I think it’s important to realize that each healing modality is actually more closely associated with each one of the chakras. This means that one method may work better for a particular chakra than another. Let me explain.
A Quick Intro to Your Chakras
Think of your six bodily chakras stacked up like a sort of pyramid – with the lowest one, your first chakra creating the wide and heavy base of the pyramid, and the highest one in your body, your sixth chakra, representing the highest tip of the pyramid. It’s light and airy and easily mutable, while the first chakra is dense and heavy and more difficult to change (in fact, the first chakra represents and strengthens stability, so it’s very nature is the opposite of change).
Each chakra also relates to a sense and an element, like this:
- First chakra = smell/earth
- Second chakra = taste/water
- Third chakra = sight/fire
- Fourth chakra = touch/air
- Fifth chakra = hearing/sound
- Sixth chakra = “sixth sense”/light
- Seventh chakra is off the body and unrelated to the sensory world, so it has no associations, except to pure consciousness.
Best Healing Method for Your First Chakra
So, for the first chakra, the best, long term healing comes from very physical activities – like hatha yoga, because the first chakra is the most dense and most related to the physical body. Smell-oriented treatments, like aromatherapy, work well too because this chakra is related to your sense of smell. Gemstones (pictured) are great for first chakra healing as well, because stones are from the earth, the element of this chakra. Gardening is also really good for healing your first chakra (see the above video)
Best Healing Method for Your Second Chakra
For the second chakra – which is still very dense and physical – hatha yoga is good – especially tantrically-oriented yoga and hip poses (see the above video). Healing with chakra foods (juicy, orange foods like oranges, mangoes & pumpkins) is good for this chakra since it’s related to taste, and doing aquatic bodywork – like watsu (pictured) – is really good too, because the second chakra is related to the water element.
Best Healing Method for Your Third Chakra
For the third chakra – Visual therapy like working with yantras is very good here, as are my Tranformation Power Questions and Byron Katie’s “The Work,” because our conscious, mental reasoning ability and our self-image are both associated with the third chakra. Sun bathing is good, because the third chakra is related to the fire element, and it’s located in the solar plexus. And if you’re up for it, fire walking will stoke your third chakra in a major way. Any method that builds confidence is good for the 3rd chakra too. Some folks thing affirmations do this, but I disagree. I avoid affirmations (because they often invite your subconscious mind to respond negatively), and use Transformational Power Questions (empowering questions) instead. Here’s how and why to do TPQs. Finally, any kind of actual core work — like power yoga — or breathing that stokes your core — like yoga’s “breath of fire”, are really good for your solar plexus chakra.
Best Healing Method for Your Fourth Chakra
For the fourth chakra – the bridge between the lower (more “physical” chakras) and the upper (more “spiritual” chakras), touch is good. Studies show that babies thrive when nurses and nanny’s hold them, and so do adults. Humans need hugging. Hugging –even self-hugging (do it now!) is one of the simplest ways to boost and balance heart chakra energy. EFT – the process of tapping – is great for this chakra too, as is all forms of breath work, because we breath in and out of this chakra and the element here is air.
Best Healing Method for Your Fifth Chakra
For the fifth chakra – sound healing takes the cake. You can use this technique two simple ways – putting sound out, in the form of mantras, chanting, and seed sounds (or even just singing a favorite song that makes you feel good) and taking sound in, in the form of crystal bowls, mantras or again, a favorite song.
The seed sounds (shortest mantras) for each of the chakras are:
- 1st – Lam
- 2nd – Vam
- 3rd – Ram
- 4th – Yam
- 5th – Ham
- 6th – Om
- 7th – Silence (again, pure consciousness
Best Healing Method for Your Sixth Chakra
For the sixth chakra – visualization is the best tool, since our third eye is ground zero for all our dreams and visualizations. You can do this inwardly or outwardly, and I recommend both. Meditations are the best way to do inward visualizing. Just close your eyes and create a positive world within you. See and feel what you truly want and as you do this, you change your whole physiology in a way that causes you to interact more positively and confidently with your external world (and thereby change it). You can also visualize externally by creating an Amazing Vision Board. I created an awesome 4-video series that walks you through the process of creating a sacred vision board that will ignite your creative energy in a major way and take your life to the next level.
Best Healing Method for Your Seventh Chakra
For the seventh chakra, meditation – pure, silent, thoughtless openness is the best. Just opening to the space that we are, with nothing added.
Now, this is not to say that meditating won’t help the first chakra, it can. But we’re talking about a super subtle technique being used on a super dense chakra (kind of like “hammering” a nail with a pencil).
It may cause a shift in the energy field of the first chakra, but for it to stay for good, lots of repetition and consistency (both qualities of the first chakra) are needed. Getting into the actual body – tissues and bones – works much better for creating long-term, positive, first chakra shifts.
And conversely, for the sixth or seventh chakras to be greatly affected by something as physical as hatha yoga, you need to make sure you’re paying equal attention to your subtle energies while doing your physical practice.
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